A balanced diet is a key to healthy lifestyle. A balanced diet should contain all right foods in right
quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. If you want to lead a healthy lifestyle, eating healthy food is crucial. You need to know what to eat and what to avoid in order to be fit and healthy. A balanced diet is not all about eating the right foods, but having them at correct time in right proportions. The following article will deal with the importance of a balanced diet for a healthy lifestyle.
Increase the liquid intake into your body:
Fluids are very essential for human body to lead healthy lifestyle. Nearly 80% of human cell is filled by water; water is a co-factor in many of the metabolic activities and reactions. According to health experts at least two to three litres a day is essential. Try to minimize the intake of tea, coffee, and alcohol.
Eat fresh vegetables and fruits everyday:
Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Avoid consuming deep fried and overcooked vegetables. Your balanced diet should contain all five elements which are bitter, pungent, sour, sweet, and salt. Avoid eating processed food and packed food which may wipe out nutrients.
Make time to chew food: Healthy eating starts with smart eating. Most people do not recognize the importance of chewing as it is essential to digest many of components. In reality half of the digestion will be finished in buckle cavity. Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavour and taste of the food.
Avoid eating excess food: Avoid eating when you don’t have appetite, if you want to stay active and healthy. Excess food may lead to overweight in the long run.
Avoid stress during eating: Avoid eating while working or watching TV which could disturb your concentration. It may lead to heartburn and colitis, if you eat with stress. If you want to know more about health, you can read health related magazines, search through various health related websites.
You can even hire a diet expert to advice on your diet. If you are paying his monthly fees with your credit card, make sure that it has insured with payment protection insurance. PPI reclaim will get activated to pay on your behalf, if you are unable to pay the credit card bills on time due to unemployment or disability.
Author bio: Lucy is a fitness and nutrition expert from Bristol in Britain. She is also a freelance writer and writes about health and fitness articles for blogs.
A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for proper growth and development. It includes a variety of foods, such as fresh vegetables and fruits, legumes, nuts, whole grains, lean meats, fish, unsaturated oils and low-fat dairy foods. It doesn't include processed and refined foods that can undermine health.
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Eating a balanced diet can help protect you from certain diseases. It can help regulate your blood cholesterol levels, for example, and provide antioxidants, which help protect your cells from damage by unstable molecules known as free radicals. An article published in "Nursing Times" in January 2005 noted that combining a healthy diet with an active lifestyle has huge health benefits and helps reduce the risk of health conditions such as cancer and heart disease.
Processed and refined foods are typically loaded with saturated fats, sugar and calories, which can undermine weight control. When you consume more calories than your body can use for energy, it stores the surplus in fat cells. A Center for Nutrition Policy and Promotion article published in April 2012 noted that strong and consistent evidence indicates adults and children who eat fast food are at increased risk for weight gain, especially if fast food is eaten more than once a week.
Omega-3 fatty acids, which are abundant in nutrient-rich foods such as fish and nuts, are important for transmitting signals from your eyes to your brain. They also affect people's moods and can improve depression. An article published in "Nutrition and Health" in 2006 noted dietary factors influence brain function day in and day out. It also said that consuming a diet high in saturated fat decreases learning and memory, while diets supplemented with omega-3 fatty acids, vitamin E or the curry spice curcumin help brain function.
Your immune system is a group of interconnected cells, tissues and organs that help protect your body from invasion from microorganisms such as bacteria, parasites and fungi. Scientists have long recognized that people who are malnourished are more vulnerable to infectious diseases. A balanced diet is full of the vitamins, minerals and other nutrients that strengthen your immune system. An article published in "The British Journal of Nutrition" in November 1988 noted that consuming adequate nutrients is an important contributing factor in strengthening and maintaining your immune system, while not eating sufficient nutrients could impair and suppress immune system functions.
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